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Finding Freedom from Anxiety through Buddhist Meditation

Presented by Kadampa Meditation Center Philadelphia at Sunset Moon Wellness Center, Bryn Mawr PA

Mar 26 2024

Apr 23 2024

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

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Finding Freedom from Anxiety through Buddhist Meditation

March 26: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation

April 2: Mental Peace through Patience

April 9: Releasing the Weight of Worried Thoughts: The Root Mind Meditation

April 16 Addressing Anxiety’s Root Cause: Karma and Purification

April 23: The Breath/Mind Connection: A Practical Relaxation Technique

Classes are taught by Meditation Teacher Julie Francisco. Julie is a senior teacher and practitioner who has ... view more »

$15 per class.

Phone: (267) 702-3817

Email: education@meditationinphiladelphia.org

Website: https://www.meditationinphiladelphia.org/classes

Additional time info:

Doors open at 6:45pm.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

Sunset Moon Wellness Center

1007 Lancaster Ave, Bryn Mawr, PA 19010