Finding Freedom from Anxiety through Buddhist Meditation

March 26: Clearing Away the Dark Cloud of Anxiety: Clarity of Mind Meditation

April 2: Mental Peace through Patience

April 9: Releasing the Weight of Worried Thoughts: The Root Mind Meditation

April 16 Addressing Anxiety’s Root Cause: Karma and Purification

April 23: The Breath/Mind Connection: A Practical Relaxation Technique

Classes are taught by Meditation Teacher Julie Francisco.  Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.