Please Note: This event has expired.
Learn techniques to increase resilience, mental agility, and clarity from a premier mindfulness thought leader in our region, Due Quach.
This interactive and experiential virtual presentation sheds light on the impact of stress and adversity on the brain and provides exercises that you can use to proactively steer brain development to enhance resilience, agility, and clarity so that you can handle crises more effectively.
Participants will learn how three primary patterns of brain activation affect how people feel, think, act, and make decisions and how to use mindfulness practices to optimize brain functioning and harness their ... view more »
ADMISSION INFO
Tickets are $25 each and are available by registering through our website https://womensresourcecenter.net/donate/special-events/. This workshop will be conducted over Zoom.
