Fall Flexibility classes at the Willows Park Preserve
Fall Flexibility: Every Tuesday 10am-10:30am
8 Weeks for $80 or $15 Drop-in
Begins: November 1st
Ends: December 13, 2022
Body feeling tight or stiff during the day or after activity or want to improve flexibility? Then a weekly stretch routine could help all that. Each class will focus on a total body stretch, which will include static stretching (holding the position for a few seconds), assisted stretching (by the instructor or stretching strap), followed by dynamic stretching to move the muscles and joints through full range of motion.
Classes will be run by Jenni Noll from Restore Movement
Classes will be held at the Willows Mansion is Villanova.
Questions? Email us at: in**@wi*****************.org
Phone: 6109559246
Email: info@willowsparkpreserve.org
2022/11/01 - 2022/12/20
Willows Park Preserve
490 Darby Paoli Road. Villanova, PA 19085, Villanova, PA 19085