Sep 12 2022
-
Oct 10 2022
A Matter of Balance - Virtual

A Matter of Balance - Virtual

Presented by Main Line Health at Online/Virtual Space

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE-VIRTUAL is offered on-line using Zoom.  During this free nine-session program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Each session of the nine-session program identifies key components to fall prevention and builds upon the other. For safety reasons you will need to have access to a computer, laptop, or tablet with a camera/webcam to participate in the program.

Admission Info

Free. Pre-registration is required as program is limited to 15 participants. Pre-registration deadline is September 6, 2022. A minimum attendance of 5 classes is required to receive a certificate of completion.

Phone: 484.337.5212

Email: Kanem@mlhs.org

Dates & Times

2022/09/12 - 2022/10/10

Location Info

Online/Virtual Space