Did you know each bout of exercise, particularly whole-body dynamic cardio-respiratory exercise, instantaneously mobilizes literally billions of immune cells?Along with exercise for your mental and physical well being, food plays a huge role in this process as well. During this 21 day journey you will also gain knowledge of many different kinds of foods that provide you with the vitamins and minerals you need to do a body good.

Each week we will encourage you to take a wide variety of classes and enjoy a diet of superfoods to boost your immune system.  See and feel amazing results in 21 days! Great way to kick-off 2020 and an exercise and diet regimen.

INCLUDED IN THE CHALLENGE:

Unlimited Classes. In Studio. Zoom & On Demand
Nutritional Guidelines
Before & After 3D Scans
Recipes & Meal Prep Ideas
Simple Introduction to Immunity Boosting Nutrition
Weekly Self-Care Focus Topics
Sample Weekly Fitness Plan
Daily Motivation
Closed FaceBook Group Page
Group Support and Encouragement
Daily Mind/Body Challenges that can be done anywhere
Direct Support from your Health Coach
Fitness/Wellness/Health/Exercise Tips
End of Challenge Prizes
Weekly Giveaways