Our Wellness SERIES will introduce you to some Fundamentals of Basic Exercise, including Yoga and Functional Training.
You might have made a few strides this Summer. Maybe you’ve gotten outside for walks or bike rides – Don’t stop!
Introducing THE NEXT STEP – Let’s keep moving in the right direction! Take one class or all 4 classes!
Our Wellness SERIES will introduce you to some Fundamentals of Basic Exercise. After this complimentary series you will be able to proudly say that you have now tried Yoga and Functional Training!
o Learn proper stretching techniques
o Improve balance & focus with yoga poses
o Strengthen your heart & immune system with exercise
o Learn how to become stronger safely using proper form
***We are offering this class outside so we can offer to a slightly larger group, but also
maintain all Covid protocols
This program is FREE, but we ask that you register in advance so we know how many people to expect in order to follow Covid protocols.