Join the JFCS Ma’oz Bloom Momchat program as we welcome the CEO’s of Rise Gatherings for a true self care experience. Rachel Rubin and Tami Astorino will guide you through
activities that help you feel grounded, inspired and more connected to yourself and other mothers. Explore ways to navigate the myriad of emotions that come with parenting and experience a pause in your day to breathe, reflect and renew yourself.

RSVP: www.jfcsphilly.org/selfcareformoms

Zoom link will be provided after registration