If you have a hard time getting to sleep or sleeping through the night, yoga can help, especially if your sleeping issues are stress-related.
This seminar will explore relaxation techniques, breathing exercises, meditation and yoga poses to help participants create an inner environment to receive truly deep and restful sleep.
$35. Sign up online or drop-in. For more information: 610-688-7030.
Phone: 610-688-7030
2019/11/16 - 2019/11/16
YogaLife Institute
860 East Swedesford Road, Wayne, PA