Combining movement and mindfulness, Nia is holistic fitness with benefits for body, mind and soul.
Dynamic, interactive and playful, all Nia classes are adaptable to individual needs and abilities. Nia’s simple moves draw from dance, the martial arts and healing modalities. Classes are non-impact and practiced barefoot.
Class fee: $59, member $49
Phone: 610-687-0460
Email: info@mainlineschoolnight.org
2018/10/02 - 2018/10/23
Lower Merion High School
315 E Montgomery Avenue, Ardmore, PA 19003