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Push the reset button on your health! Find out how to change your relationship with food by participating in a program developed by Melissa and Dallas Hartwig in their best-selling book: The Whole30, The 30-Day Guide to Total Health and Food Freedom.
While in class, students will complete a round of the Whole30® program, learn which non-processed foods like grains, dairy and sugar you should eliminate from your diet and discuss how removing these inflammatory food groups can have significant health benefits (including weight loss) by giving your body time to heal from the effects of gut damaging foods. Includes a cooking and tasting session, recipes and the development of a community for support.
ADMISSION INFO
Class fee: $139, member $119
Phone: 610-687-0460
Email: info@mainlineschoolnight.org
Website: http://www.mainlineschoolnight.org/CourseStatus.awp?&course=18FFH22080
LOCATION
315 E Montgomery Avenue, Ardmore, PA 19003
