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Your Guide to Healthy Eating with the Whole30® Program

Presented by Main Line School Night at Lower Merion High School, Ardmore PA

Oct 16 2018
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Nov 27 2018
Your Guide to Healthy Eating with the Whole30® Program

Push the reset button on your health! Find out how to change your relationship with food by participating in a program developed by Melissa and Dallas Hartwig in their best-selling book: The Whole30, The 30-Day Guide to Total Health and Food Freedom.

While in class, students will complete a round of the Whole30® program, learn which non-processed foods like grains, dairy and sugar you should eliminate from your diet and discuss how removing these inflammatory food groups can have significant health benefits (including weight loss) by giving your body time to heal from the effects of gut damaging foods. Includes a cooking and tasting session, recipes and the development of a community for support.

ADMISSION INFO

Class fee: $139, member $119

Contact: 610-687-0460

Email: info@mainlineschoolnight.org

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LOCATION

Lower Merion High School

315 E Montgomery Avenue, Ardmore, PA 19003

Full map and directions

ACCESSIBILITY INFO

    • Wheelchair Access

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