Please Note: This event has expired.
Nov
16
2019
If you have a hard time getting to sleep or sleeping through the night, yoga can help, especially if your sleeping issues are stress-related.
This seminar will explore relaxation techniques, breathing exercises, meditation and yoga poses to help participants create an inner environment to receive truly deep and restful sleep.
ADMISSION INFO
$35. Sign up online or drop-in. For more information: 610-688-7030.
Phone: 610-688-7030
Website: https://www.yogalifeinstitute.com/weekly-seminars-workshops/
LOCATION
YogaLife Institute
860 East Swedesford Road, Wayne, PA
