Please Note: This event has expired.
JFCS - Staying Sane, Safe and Supported
During these uncertain and challenging times, we are all looking for community and support.
Come enjoy this tranquil time online and learn new tools for your well-being.
You will learn:
– How breathing can reduce anxiety
– To self-soothe
– To become more aware of your own needs for self-care
You will have the opportunity to connect to other people who are also seeking to learn and grow during this time. We need each other now more than ever!
Join JFCS professional facilitator Rabbi Tsurah August for this weekly online support group.
All are welcome!