Please Note: This event has expired.
Jul
09
2020
-
Dec
17
2020
In this interactive group, you will learn many simple tools that you can practice anywhere to cultivate calm, focus, and a sense of well-being.
You will learn and practice ways to:
– Let go of beliefs that get in your way
– Feel happier and more grateful
– Settle a busy mind before sleep
– Quiet your nervous system when you are anxious
– Feel love and compassion for yourself and others
– Move your body mindfully
– Learn to calm your thoughts in decision making
ADMISSION INFO
COST: Free
RSVP: Rivka Goldman at 267-256-2250 or in**@jf********.org
For information about other services please call: 1-866-JFCS-NOW
