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Fermentation: Your Key to Healthy Living

Presented by Main Line School Night at Lower Merion High School, Ardmore PA

Oct 23 2018

Fermentation: Your Key to Healthy Living

Dive into the world of fermentation and learn how easy it is to create these foods in your home kitchen.

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Fermentation is rich in the bacteria you need to stay healthy. Touch on the history of this technique and find out why fermentation plays a major role in regulating your body systems. Make three different ferments: sauerkraut, kombucha and yogurt, using techniques that can be applied to fermenting almost any type of food.