Fall Flexibility

Fall Flexibility: Every Tuesday 10am-10:30am
8 Weeks for $80 or $15 Drop-in

Register HERE!

Begins: November 1st

Ends:    December 13, 2022
Body feeling tight or stiff during the day or after activity or want to improve flexibility? Then a weekly stretch routine could help all that.  Each class will focus on a total body stretch, which will include static stretching (holding the position for a few seconds), assisted stretching (by the instructor or stretching strap), followed by dynamic stretching to move the muscles and joints through full range of motion.
Classes will be run by Jenni Noll from Restore Movement
Classes will be held at the Willows Mansion is Villanova.
Questions? Email us at: in**@wi*****************.org