Please Note: This event has expired.
A Matter of Balance – Virtual is an evidence-based educational program designed to help older adults manage falls and increase activity levels.
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE-VIRTUAL is offered on-line using Zoom. During this free nine-session program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Each session of the nine-session program identifies key components to fall prevention and builds upon the other. For safety reasons you will need ... view more »
ADMISSION INFO
Free. Pre-registration is required as program is limited to 15 participants. Pre-registration deadline is September 6, 2022. A minimum attendance of 5 classes is required to receive a certificate of completion.
Phone: 484.337.5212
Email: Kanem@mlhs.org
Website: https://www.mainlinehealth.org/events?keyword=matter%20of%20balance
