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21 Day Immunity Challenge
Each week we will encourage you to take a wide variety of classes, enjoy a diet of superfoods to boost your immune system, and get the support of a group of participants and coaches.
Did you know each bout of exercise, particularly whole-body dynamic cardio-respiratory exercise, instantaneously mobilizes literally billions of immune cells?Along with exercise for your mental and physical well being, food plays a huge role in this process as well. During this 21 day journey you will also gain knowledge of many different kinds of foods that provide you with the vitamins and minerals you need to do a body good.
Each week we will encourage you to take a wide variety of classesView more
INDIVIDUAL DATES & TIMES*
Additional time info:
Find out more at our FREE INFO SESSIONS on 9/15 at 12:15pm on ZOOM ~ Meet your coaches and fellow participants. Grab a friend and get IMMUNIZED!