With area gyms and workout studios closed indefinitely, the coronavirus has turned many of us into couch potatoes overnight. But with a little space and creativity, you can still get your sweat on at home virtually.
Y Inside Out – YMCA is connecting you to a healthier life – even at home with virtual workouts.
Philly gyms and studios are streaming classes. Even better, most are free or donation based. Pick your poison, from yoga to Pilates to HITT to bootcamp.
Many popular fitness apps are offering free trials for new members, including Peloton (free 90-day trial; no Peloton bike or tread required!), Alo Moves (free 14-day trial), Beach Body (free 14-day trial) and local favorite Bulldog Yoga (free 30-day trial).
Ballet X Free Dance Classes ,Philadelphia
Philadelphia’s premier contemporary ballet company whose dancers were named “among America’s best” by the New York Times, commissions choreographers from around the world to create dance that is cutting edge, imaginative and exciting.
Free dance classes are live streaming on Instagram Live every day, including kids classes, Dance eXchange and Toddler & Me. @balletx.official to view daily class schedules. Information: 215-BALLETX
Details
Yoga Garden Online Classes,131 North Narberth Avenue, Narberth – Online classes on Zoom.
Details
My Karate Place
214 N Aberdeen Ave, Wayne
(610) 283-0515
Offering virtual classes for kids ages 5.5 to 10! Details
• Search #athomeworkouts, #quarantineworkout #athomefitness or #homegym on Instagram.
• Subscribe to a free fitness channel on YouTube. Search whatever you’re in the mood for, like yoga, cardio, barre and even Latin dance.
Have you found other ways to Move It while Social Distancing? Leave a comment below and let us know!
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